Meditations and Guided Practices

An 11 minutes meditation from “The Earth Path,” written by Starhawk and recorded by Carol Missel, LMHC.

An 11-minute meditation from RO-DBT, which was created by Dr. Thomas Lynch. This recording is by Carol Missel, LMHC.

A 9-minute guided meditation for grounding yourself and your emotions. Inspired by the book “The Earth Path” by Starhawk. Recorded by Carol Missel, LMHC.

A 17 minute guided journey into grounding, processing, and transforming anger.